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Health benefits of cherry

  • Delicious and crunchy apple fruit is notable for its impressive list of phtyto-nutrients, and anti-oxidants
  • Apples are low in calories
  • Apples are rich in antioxidant phyto-nutrients flavonoids and polyphenolics
  • Apple fruit contains good quantities of vitamin-C and beta-carotene
  • Apple fruit is a good source of B-complex vitamins such as riboflavin, thiamin, and pyridoxine (vitamin B-6)
  • Apple also contains a small amount of minerals like potassium, phosphorus, and calcium

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