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Benefits of Cheese
  • There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. 
  • There are also other elements in cheese such as phosphorous, zinc,vitamin A, riboflavin, and vitamin B12.
  • Cheese contains substances called Conjugated Linoleic Acid and Sphingolipids that help prevent cancer.
  • Since Osteoporosis is a deficiency diseased caused due to a lack of calcium, cheese is a perfect way to help the bone density of those suffering from Osteoporosis.
  • Sodium and cholesterol are the elements that are considered harmful in people with high blood pressure, and hypertensive people are told to avoid them.

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