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Benefits of Chicken
  • Chicken is rich in niacin (vitamin B3), a vitamin that is essential for cancer protection.
  • The niacin in chicken is also essential for brain health and may have protective effects against Alzheimer's disease and dementia.
  • The vitamin B6 in chicken keeps the heart healthy by keeping homocysteine levels low. 
  • The selenium in chicken helps to keep thyroid function normal.
  • Chicken is a great food to eat if you're trying to lose weight.

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